Self Help:
Stress Management!
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 Dealing with Disappointment
An article that help you practically deal with disappointment biblically and practically.
Author: Filoiann Wiedenhoff
Stop Stressing! Steps for Living A Less Stressed Life
Who doesn’t experience stress these days? We live in a society where we are kept constantly busy, and it’s not any secret that almost all of us experience stress at some point or another. Sometimes it feels like we have so much to do, that making one tiny stumble will cause it all to come back right on top of us. The worst thing about stress though is not what it does to our emotions, but what it does to our bodies. Unmanaged stress can harmfully effect almost every major part of our bodies, especially our immune system and hearts. Stress can also cause depression, as well. So what can we do to help reduce stress in our lives?
Author: Cole Carson
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Six Keys to Really Enjoying Your Vacation
When is the last time you were 'really' on vacation? No Blackberry, no cell phone, no faxes at the hotel? You can take a vacation. You need to take a vacation. Your family and friends need you to take a vacation. Actually being on vacation is a choice. And here are some tips to making the choice work for you.
Author: Kevin Eikenberry
 10 Tips to Tackle Holiday Stress and Sleep Well
Transient insomnia during the holidays can be tackled effectively with these 10 easy tips.
Author: Glenda Sparling
Dealing with Fear
Do you have a struggle that causes you to fear? Here are some ways you can deal with fear using the bible as your foundation.
Author: Filoiann Wiedenhoff
Dealing with Worry and Stress
Do you find your self worrying or stressing over things you shouldn't? Here are some ways helpful tips to turn your stress into peace.
Author: Filoiann Wiedenhoff
Symptoms of Stress
There are many symptoms of stress. What happens when stress accumulates without resolve? You get signs and symptoms of stress. Here are some very common ones this time of the year.
Author: Peter Lind
Stress and Anxiety – Untreated They May Lead To Serious Health Issues.
What should you do about stress?
Author: Chuck Lunsford
How To Deal With Stress
Stress is not all bad. In actuality, some stress can make life interesting and exciting, we have deadlines and commitments to make. Rather than trying to eliminate stress entirely, we have to control stress the best we can.
Author: Ron Miller
Stress is Not Just For Adults
Stress is not just for adults. Stop everything you are doing and think upon this one fact if you read nothing else of this article. Let me repeat it. Stress is not just for Adults! Kids are getting it too and this is really worrying if you follow this concept through to its natural conclusion. The knock on effects of this and the side effects of this could damage generations to come.
Author: Stephen Morgan
 Selfish or Self First?
List your top 3 priorities. Chances are the word 'me' was not in there. Time for you to put yourself first. This does not mean being selfish, but putting your self first.
Author: Zoe Routh
8 Tips to Reducing Stress
Eight practical tips for reducing stress and anger triggers in every day life.
Author: Ari Novick, Ph.D.
Relaxing with a Mental PDA
We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.
Author: PJ Germain
 How To Have a Mental Breakdown in 11 Easy Steps
Have you ever wondered to yourself, "How can I add more stress to my life?" Of course, we all have. But now, for the first time ever, comes a comprehensive guide to take the guesswork out of getting stressed. Never before has such a thorough, step-by-step guide to your very own mental breakdown been published, be it online or off.
Author: Jason Kotecki
Can Stress Be Measured?
Can stress be measured? Yes, of course. The correlation between stress and health of your heart can always be measured by taking a stress test.
Author: Ng Peng Hock
 39 Ways To Slow Down Summer
Are you having the end of summer blues? Here are some tips to help you slow down summer, knowing that the school year is just around the corner. Enjoy each moment of what's left of this summer.
Author: Kim Kotecki
 How to Eliminate Stress - 14 Ways That Work
A crash-course on stress relief, this article introduces you to 14 of the most effective ways to relieve yourself of stress.
Author: Duke Xenner
Stress Relief Tips for the Holidays and Everyday
Stress relief tips from expert Joanie Winberg. Make your holidays and every day more stress free and less hectic with these motivational tips.
Author: Joanie Winberg
Woman Stress: Stress Management Tips For Women
Women seem to have different ways of dealing with stress than men. Read on for ideas about how some woman stress is managed.
Author: John Brennan
Stress in modern life
As an engineer my brother knows all about stress. He used to test metal components for the level of physical stress at which they would fracture, shatter or break in half. Some metals can take more stress than others, but they all have a point at which they will be overcome by the pressure being exerted. People are pretty much the same, except that stress begins as mental pressure before it becomes physical. There is a level of stress at which some part of you will snap.
Author: David Molden
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