Dealing with Un-Forgiveness and Bitterness »
Dealing with un-forgiveness and bitterness can take a toll on our hearts, mind and soul. This article addresses the effects bitterness can have on a person and helpful ways to resolve it.
Aggression and Anger – Is My Child Normal? »
Aggression and anger are quite normal during the process of growing up. Nobody is born with uncontrollable anger problems and most anger is short lived as a response to some frustrating or abusive situation. So how does it happen?
Anger: Detect It; Prevent It; Manage It...Just Don’t Lose It »
It's normal to feel angry or frustrated when you've been let down or betrayed. But anger and frustration don't justify violent action. Anger is a strong emotion that can be difficult to keep in check, but the right response is to always stay cool. This article talks about some techniques to deal with anger:
How To Forgive »
Teaches you how to forgive, step by step. Forgiveness allows you to upgrade how you feel about your past, and get on happily with your life.
Managing Emotions: Begin with Self-Awareness and Self-Management »
I turned around in my kitchen and walked into the open dishwasher, cracking my shin on the edge of the door. Ouch!#@%*! It was all I could do to keep from kicking the door. But I caught myself and made some better choices.
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