http://www.article99.com/fitness-tips/qigong/ en-us http://www.article99.com/rss-feeds/ Article99.com http://www.article99.com/2007/02/02/relieving-back-and-neck-pain-with-qigong-24261.html This exercise known as The Wise Owl Gazes Backwards is particularly beneficial for those who have had any problems with neck or back pain or stiffness. The deep breathing adds more oxygen to the blood. The gentle stretching then brings more blood to the tense area and the highly oxygenated blood delivers nutrients and carries away toxins helping to cleanse and relax the stiff or painful area. [...] Paul Harris 02 Feb 2007 15:55:28 EST http://www.article99.com/2007/Feb/Friday/relieving-back-and-neck-pain-with-qigong-24261.html