http://www.article99.com/fitness-tips/yoga/ en-us http://www.article99.com/rss-feeds/ Article99.com http://www.article99.com/2008/09/21/golf-improvement-exercises-tips-and-a-consultation-too-25337.html Golf like any sport is a physical activity so you must stretch well before playing. Its important that you exercise these muscles in order to keep them strong and prevent injury.[...] Joe Stewart 21 Sep 2008 10:37:21 EDT http://www.article99.com/2008/Sep/Sunday/golf-improvement-exercises-tips-and-a-consultation-too-25337.html http://www.article99.com/2008/09/11/the-thing-about-yoga-is-16515.html There are many different types of yoga and one of the most popular forms in the West is hatha yoga which focuses on strengthening toning and relaxation. Most yoga exercises focus on proper positioning of the body in various postures...[...] John Wellington 11 Sep 2008 13:09:31 EDT http://www.article99.com/2008/Sep/Thursday/the-thing-about-yoga-is-16515.html http://www.article99.com/2007/10/25/how-yoga-can-help-in-lowering-cholesterol--15346.html Yoga will surely help you get rid of the cholesterol and you will be highly satisfied when after two months you go to check the level and find them impressively low.[...] ahmed fouad 25 Oct 2007 08:41:25 EDT http://www.article99.com/2007/Oct/Thursday/how-yoga-can-help-in-lowering-cholesterol--15346.html http://www.article99.com/2007/10/12/yoga-practice-tips-36920.html Achieving the best possible results with yoga relies on you being both dedicated to regular practice and having the ability to overcome any obstacles or difficulties you may face in the course of your training.[...] Rachel Hartle 12 Oct 2007 11:54:45 EDT http://www.article99.com/2007/Oct/Friday/yoga-practice-tips-36920.html http://www.article99.com/2007/10/12/yoga-meditation-34891.html A regular practice of yoga will help you gradually expand the awareness of both your internal and external lives. Through meditation it is possible to achieve a clarity of the world you live in increase your understanding and tolerance and heighten your aspirations in life. Furthermore the power of mediation can help you realise the true nature of your being and soul both spiritually and emotionally.[...] Rachel Hartle 12 Oct 2007 11:54:44 EDT http://www.article99.com/2007/Oct/Friday/yoga-meditation-34891.html http://www.article99.com/2007/10/12/benefits-of-yoga-32680.html There are many benefits of yoga. Yoga vitalizes our physical mental emotional and spiritual health. Yoga improves life and living. As we gain more knowledge of how to be in the world and more awareness of who we are we grow toward health and happiness. [...] Shawn Wilson 12 Oct 2007 11:54:43 EDT http://www.article99.com/2007/Oct/Friday/benefits-of-yoga-32680.html http://www.article99.com/2007/10/12/why-meditation-and-yoga-are-so-good-for-you-25395.html Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However todays hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax and thats where meditation and yoga come in.[...] Fiona Shearer-Hann 12 Oct 2007 11:54:40 EDT http://www.article99.com/2007/Oct/Friday/why-meditation-and-yoga-are-so-good-for-you-25395.html http://www.article99.com/2007/10/12/yoga-styles-guide-to-the-most-popular-types-32615.html Welcome to Yoga Here read a basic guide to yoga styles that will help you find the best yoga practice to suit your interest and physical condition.[...] Jack Reider 12 Oct 2007 11:54:40 EDT http://www.article99.com/2007/Oct/Friday/yoga-styles-guide-to-the-most-popular-types-32615.html http://www.article99.com/2007/03/04/intro-to-rock-climbing-part-2-28163.html There are many challenging extreme sports but nothing will challenge you physically and mentally as much as rock climbing. Rock climbing is a test of stamina patience skill and willpower. Your hands will feel like giving up right into the middle of the climb on a vertical rock face but you canandrsquot stop. You just have to get the strength from somewhere and move on. The moment you lose focus it could very well mean the end of it all. This is how and when accidents happen.[...] JB Mills 04 Mar 2007 18:43:39 EST http://www.article99.com/2007/Mar/Sunday/intro-to-rock-climbing-part-2-28163.html http://www.article99.com/2007/03/04/intro-to-rock-climbing-28159.html Few sports can test your physical and mental endurance like the way rock climbing does. Climbing even a relatively small rock can take literally hours. If you are interested in rock climbing then you will have to prepare yourself mentally as well as physically. You will also need to gather as much information as possible on Rock Climbing through the internet libraries or you can talk to a rock climbing professional.[...] JB Mills 04 Mar 2007 18:43:38 EST http://www.article99.com/2007/Mar/Sunday/intro-to-rock-climbing-28159.html http://www.article99.com/2007/03/03/intro-to-hang-gliding-28082.html Human beings have always had a fascination with the ability to fly. While it isnandrsquot something that we are naturally capable of doing but there has been numerous efforts. One of these is the sport of hang gliding. It is arguably one of the most extreme sports out there. It provides what many say is the ultimate rush. Running off of a cliff and feeling the wind pick up your glider is an experience that many people miss out on but one that is unmatched by any other feeling.[...] JB Mills 03 Mar 2007 15:56:48 EST http://www.article99.com/2007/Mar/Saturday/intro-to-hang-gliding-28082.html http://www.article99.com/2007/03/02/earn-a-living-through-the-power-of-touch-27923.html The healing power of touch is not unknown. A personalized massage regimen not only relieves the body of the toxics generated within but also helps the person regain vitality emotionally and mentally.[...] Ashish Bhattacharya 02 Mar 2007 09:43:11 EST http://www.article99.com/2007/Mar/Friday/earn-a-living-through-the-power-of-touch-27923.html http://www.article99.com/2007/02/02/the-benefits-of-yoga-12885.html Yoga originated in India around 3000 to 4000 years ago the word originates from the Sanskrit yuj and translates into English as andlsquoto joinandrsquo. It is not as some have believed a religion but a philosophy encompassing exercise and mental enlightenment through meditation. Karma Yoga Bhakti Yoga Jnana Yoga and Raja Yoga are considered the four main yogas each with their different sub-divisions though there are many other types. [...] Rosie Reynolds 02 Feb 2007 16:06:44 EST http://www.article99.com/2007/Feb/Friday/the-benefits-of-yoga-12885.html http://www.article99.com/2007/02/02/how-to-maximize-your-aerobics-workout-15622.html Adjust yourself to the routine of doing a regular aerobics workout. Doing the workout in the right way with the right mindset is critical to maximizing your workout success and benefits. Find out how to stay motivated and start enjoying your aerobics workouts[...] Jon Arnold 02 Feb 2007 16:06:44 EST http://www.article99.com/2007/Feb/Friday/how-to-maximize-your-aerobics-workout-15622.html http://www.article99.com/2007/02/02/does-yoga-help-fibromyalgia-and-back-pain-19882.html Yoga is an excellent Natural Cure for Back Pain and Fibromyalgia symptoms. [...] Leela fraser 02 Feb 2007 16:06:43 EST http://www.article99.com/2007/Feb/Friday/does-yoga-help-fibromyalgia-and-back-pain-19882.html http://www.article99.com/2007/01/29/seven-things-you-should-consider-for-your-meditation-room-9459.html Meditation is one of the great skills everybody should learn as it helps you in developing a more effective mind and to help keep you at a state of calm. If you are serious about meditation having a room dedicated to the practice does one of two things. [...] Chris LeRoy 29 Jan 2007 09:35:34 EST http://www.article99.com/2007/Jan/Monday/seven-things-you-should-consider-for-your-meditation-room-9459.html