http://www.article99.com/fitness-tips/running-and-cycling/ en-us http://www.article99.com/rss-feeds/ Article99.com http://www.article99.com/2007/10/12/leveling-with-flat-feet-57550.html Flat feet dont necessarily preclude you from running. But they can cause you some trouble if youre not careful. People with flat feet are more prone to injury than other runners. Understanding your feet and wearing proper running shoes can help you with your jogging.[...] Kathleen Bauer 12 Oct 2007 11:40:26 EDT http://www.article99.com/2007/Oct/Friday/leveling-with-flat-feet-57550.html http://www.article99.com/2007/10/12/the-news-on-shoes-57549.html You love running. Its one of your favorite past times. If youandrsquore stressed out from a long day at work you go for a run to relax. If youandrsquore tired a run will give you energy. Sometimes you run to clear my head or enjoy being outdoors. Other times you are feeling competitive. Whether you run for fun fitness or competition appropriate running shoes are essential.[...] Kathleen Bauer 12 Oct 2007 11:40:25 EDT http://www.article99.com/2007/Oct/Friday/the-news-on-shoes-57549.html http://www.article99.com/2007/10/12/fitness-the-key-to-great-running-26181.html Want to get fast at Distance races then the Trick is Fitness[...] Josh Scully 12 Oct 2007 11:40:24 EDT http://www.article99.com/2007/Oct/Friday/fitness-the-key-to-great-running-26181.html http://www.article99.com/2007/10/12/buying-cant-lose-running-shoes-57548.html If youandrsquore looking to start jogging the first step is to purchase new shoes. Where to start Fortunately runners make the same mistakes again and again when they come in to buy running shoes and you can learn from these mistakes[...] Kathleen Bauer 12 Oct 2007 11:40:24 EDT http://www.article99.com/2007/Oct/Friday/buying-cant-lose-running-shoes-57548.html http://www.article99.com/2007/10/12/cyclers-high--cycling-for-mental-health-25675.html Some people may see a therapist to work through their issues. I wonandrsquot say that it doesnandrsquot work but itandrsquos not for me. I prefer a more proactive approach to mental healthandhellipcycling. [...] Matt Reich 12 Oct 2007 11:40:23 EDT http://www.article99.com/2007/Oct/Friday/cyclers-high--cycling-for-mental-health-25675.html http://www.article99.com/2007/10/12/elite-coaching-special--marathon-world-record-holder-paul-tergat-25444.html Paul Tergat has been one of the worldandrsquos greatest distance runners with five World Titles at cross country a 10K world record and a hatful of honours at half marathon.In 2002 Paul made his debut at marathon. Both he and arch-rival Haile Gebrselassie were beaten by Khalid Khannouchi who clocked a new world record but it was clear that Paul had great potential at the distance.[...] Pat Heath 12 Oct 2007 11:40:21 EDT http://www.article99.com/2007/Oct/Friday/elite-coaching-special--marathon-world-record-holder-paul-tergat-25444.html http://www.article99.com/2007/10/12/the-beauty-of-beach-cruiser-bikes-16595.html Theres something beautiful about beach cruiser bikes. Where else will guys get such a chance to show off their muscles Nowhere except maybe at the gym. Girls too can show off their assets in a short skirt and a pair of sunglasses. Donandrsquot forget to talk on the cell phone too to show how many things you can do at once. Beach cruisers especially at certain California and East Coast campuses have been associated with an easy-going neo-hippie type of lifestyle but the funny thing is that in many cases the kidsandrsquo parents have as strong an attraction to beach cruisers as the college kids do. You can see families headed by the 40-something mom dad or both leading the kids all riding beach cruisers or low rider bikes. [...] Howard Giske 12 Oct 2007 11:40:20 EDT http://www.article99.com/2007/Oct/Friday/the-beauty-of-beach-cruiser-bikes-16595.html http://www.article99.com/2007/10/12/tips-on-cold-weather-running-20763.html Tips and information on cold weather running.[...] James Allred 12 Oct 2007 11:40:20 EDT http://www.article99.com/2007/Oct/Friday/tips-on-cold-weather-running-20763.html http://www.article99.com/2007/10/12/finding-the-best-running-shoes-22555.html A basic pair is perfect for those who are running less than 10 miles total spread out over a few days in the week.[...] Mike Barus 12 Oct 2007 11:40:20 EDT http://www.article99.com/2007/Oct/Friday/finding-the-best-running-shoes-22555.html http://www.article99.com/2007/10/10/cycling-tips-to-avoid-cycling-injuries-13114.html How to avoid cycling injuries and enjoy cycling to the fullest potential.[...] Marius Bezuidenhout 10 Oct 2007 11:45:26 EDT http://www.article99.com/2007/Oct/Wednesday/cycling-tips-to-avoid-cycling-injuries-13114.html http://www.article99.com/2007/01/29/bike-racks---helping-you-to-take-outdoor-pursuits-further-from-home-8681.html Bicycle racks some in two forms either attached to a car roof or fixed to a location. Car racks are used by bike enthusiasts to transport their bike to a location of their choice[...] John Gibb 29 Jan 2007 08:47:57 EST http://www.article99.com/2007/Jan/Monday/bike-racks---helping-you-to-take-outdoor-pursuits-further-from-home-8681.html http://www.article99.com/2007/01/29/bmx-extreme-bicycle-design-9161.html Needless to say that at the very beginning of the BMX racing riding era there were no bikes constructed quite like the BMX Bike[...] John Gibb 29 Jan 2007 08:47:57 EST http://www.article99.com/2007/Jan/Monday/bmx-extreme-bicycle-design-9161.html http://www.article99.com/2007/01/29/gt-versus-mongoose-9166.html When it comes to 2 giants crashing then the results are not only unexpected but itandrsquos also true that everybody is on the lookout to see whoandlsquos going to smash whom I[...] John Gibb 29 Jan 2007 08:47:57 EST http://www.article99.com/2007/Jan/Monday/gt-versus-mongoose-9166.html http://www.article99.com/2007/01/29/what-bmx-is-all-about-9168.html Simply put BMX riding is one of the most popular extreme sports nowadays.[...] John Gibb 29 Jan 2007 08:47:57 EST http://www.article99.com/2007/Jan/Monday/what-bmx-is-all-about-9168.html http://www.article99.com/2007/01/07/folding-bike-21429.html Folding bikes have been around for years but they have been a badge of very aggressive environmentalists or the English. Here in America the foldies have mainly been stowed away in campers or brought on sail boats. But their time has come. There is a range of high quality easy-to-fold bikes with wide price points. Everywhere from 300.00 to 1400. Todayandrsquos high energy lifestyles have been waiting for these sweet machines. [...] LeRoy Schaeffer 07 Jan 2007 11:01:04 EST http://www.article99.com/2007/Jan/Sunday/folding-bike-21429.html