http://www.article99.com/fitness-tips/exercise/ en-us http://www.article99.com/rss-feeds/ Article99.com http://www.article99.com/2008/09/11/ab-exercises--the-facts-for-sexy-abs-16566.html Ab exercises are one of the most popular and yet most controversial topics in the exercise and healthfitness industry. Hundreds of ab belts ab gadgets ab gimmicks and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants. The problem is...[...] Mike Geary 11 Sep 2008 13:29:34 EDT http://www.article99.com/2008/Sep/Thursday/ab-exercises--the-facts-for-sexy-abs-16566.html http://www.article99.com/2007/11/15/turbo-jam-dance-workouts-62859.html Its hard to stay motivated when your workout routine is boring. Turbo Jam is a unique type of workout that incorporates dancing into its workout.[...] Derek Cladek 15 Nov 2007 15:55:56 EST http://www.article99.com/2007/Nov/Thursday/turbo-jam-dance-workouts-62859.html http://www.article99.com/2007/11/15/the-p90x-workout-routine-is-the-workout-you-need-63149.html P90X will keep you fit for the holiday season when most American gain weight because of the festivals and food you can stay in shape and feel better about yourself this season with P90X.[...] Derek Cladek 15 Nov 2007 15:55:55 EST http://www.article99.com/2007/Nov/Thursday/the-p90x-workout-routine-is-the-workout-you-need-63149.html http://www.article99.com/2007/11/11/general-exercise-tips-to-remember-when-training-63498.html Whether you are just beginning an exercise regimen or you are an experienced athlete these tips could help you to have a more productive workout.[...] Lorna Goldsborough 11 Nov 2007 23:33:50 EST http://www.article99.com/2007/Nov/Sunday/general-exercise-tips-to-remember-when-training-63498.html http://www.article99.com/2007/11/11/varied-types-of-back-exercises-63490.html If you had back problems in the past or your back giving you trouble at this time you should begin with back tightening exercises to develop a foundation for later back exercise[...] Lionel Estridge 11 Nov 2007 11:30:22 EST http://www.article99.com/2007/Nov/Sunday/varied-types-of-back-exercises-63490.html http://www.article99.com/2007/10/24/physical-therapy-exercises-14936.html Physical therapy exercises are intended to restore strength and endurance increase range of movement and also improve balance and coordination. For quick recovery physical therapists also teach patients how to exercise at home. Here are some examples of home physical therapy exercises[...] Milos Pesic 24 Oct 2007 10:14:45 EDT http://www.article99.com/2007/Oct/Wednesday/physical-therapy-exercises-14936.html http://www.article99.com/2007/10/24/physical-exercise-home-therapy-program-14863.html Physical therapy may involve walk training range of motion restorative therapy therapeutic exercises and home programs to improve strength and independence.[...] Milos Pesic 24 Oct 2007 09:27:17 EDT http://www.article99.com/2007/Oct/Wednesday/physical-exercise-home-therapy-program-14863.html http://www.article99.com/2007/10/09/exercise-7-steps-to-cure-i-dont-feel-like-it-44182.html You know you ought to exercise but you just donandrsquot feel like it and that feeling is so strong that you sidestep exercising today. You are doing this day after day in spite of knowing that your body needs exercise and it is a problem.[...] Lynn Baxter, RN, MA 09 Oct 2007 11:02:26 EDT http://www.article99.com/2007/Oct/Tuesday/exercise-7-steps-to-cure-i-dont-feel-like-it-44182.html http://www.article99.com/2007/10/09/exercise-discover-7-psychological-benefits-for-exercise-so-you-get-more-motivation-to-exercise-44176.html You have heard that exercise is good for you many times. You may have read articles about it too. Can you name 7 mental emotional or psychological reasons why exercise is good for you Take a minute before you read any further and jot down your personal list of reasons. [...] Lynn Baxter, RN, MA 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/Oct/Tuesday/exercise-discover-7-psychological-benefits-for-exercise-so-you-get-more-motivation-to-exercise-44176.html http://www.article99.com/2007/10/09/exercise-i-aint-what-i-used-to-be-44179.html andquotMy knees ainandrsquot what they used to be when I was 25andquot joked my husband after he exercised. Hes right even though I told him he still has a great body. The dreadful truth may be broadcasted loud and clear from our knees for those of us who are reaching boomer status. Exercise can hurt so you are tempted to pass it up. [...] Lynn Baxter, RN, MA 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/Oct/Tuesday/exercise-i-aint-what-i-used-to-be-44179.html http://www.article99.com/2007/10/09/exercise-escape-your-mental-traps-from-the-past-44180.html Have you heard people talk like this - Im just not the kind of person who exercises. - Im basically a lazy person. - I didnandrsquot come from a family that played sports. - Iandrsquove always been overweight. - I donandrsquot have any discipline.[...] Lynn Baxter, RN, MA 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/Oct/Tuesday/exercise-escape-your-mental-traps-from-the-past-44180.html http://www.article99.com/2007/10/09/exercise-5-ways-to-jumpstart-your-energy-44181.html Are you having difficulty getting started with exercise Your best excuse immediately pops into your mind to interfere with your good intentions. Jumpstart your exercise with some ideas and strategies that will give you energy overcome your resistance and make it easier for you to get started.[...] Lynn Baxter, RN, MA 09 Oct 2007 11:02:25 EDT http://www.article99.com/2007/Oct/Tuesday/exercise-5-ways-to-jumpstart-your-energy-44181.html http://www.article99.com/2007/10/08/exposed-a-little-known-secret-that-promises-to-give-you-the-ultimate-chest-workout-of-your-life-36043.html Is your chest definition lagging behind other muscle groups progress When you train your chest does it feel as though youre only tiring out your arms If so this article is a must read[...] Rich Tweten 08 Oct 2007 11:35:10 EDT http://www.article99.com/2007/Oct/Monday/exposed-a-little-known-secret-that-promises-to-give-you-the-ultimate-chest-workout-of-your-life-36043.html http://www.article99.com/2007/10/08/debunking-the-myths-and-revealing-the-truth-on-how-to-create-toned-and-defined-abs-36042.html Are you sick and tired of spending hour after hour in the gym only to see a chubby belly staring back at you in the mirror Wouldnt you love to melt those love handles in a wild and chaotic rush If so then read the following article to transform your ab workouts and results[...] Rich Tweten 08 Oct 2007 11:35:09 EDT http://www.article99.com/2007/Oct/Monday/debunking-the-myths-and-revealing-the-truth-on-how-to-create-toned-and-defined-abs-36042.html http://www.article99.com/2007/10/07/total-fitness-is-easier-then-you-think-16326.html While total fitness may sound like a huge commitment require hours and hours of exercise time its really not.[...] Chris Campbell 07 Oct 2007 16:01:43 EDT http://www.article99.com/2007/Oct/Sunday/total-fitness-is-easier-then-you-think-16326.html http://www.article99.com/2007/07/13/winsor-pilates-the-new-trend-in-fitness-12334.html Pilates is an incredible workout that provides a balanced body and mind.-This articles explores the overall concept of Pilates and Winsor Pilates methods.[...] Jason Story 13 Jul 2007 15:05:28 EDT http://www.article99.com/2007/Jul/Friday/winsor-pilates-the-new-trend-in-fitness-12334.html http://www.article99.com/2007/07/13/winsor-pilates-awareness-getting-started-with-pilates-exercises-12317.html This focus of this article is to help people get familar with Winsor Pilates and the substantial health and fitness benefits it will bring.[...] Jason Story 13 Jul 2007 15:05:14 EDT http://www.article99.com/2007/Jul/Friday/winsor-pilates-awareness-getting-started-with-pilates-exercises-12317.html http://www.article99.com/2007/03/23/the-benefits-of-a-good-exercise-program-29811.html 1.Before beginning any exercise program be sure to talk with your doctor. 2. Make a commitment to yourself that you are going to make exercise part of your lifestyle.[...] Nehemiah Maxwell 23 Mar 2007 09:09:20 EDT http://www.article99.com/2007/Mar/Friday/the-benefits-of-a-good-exercise-program-29811.html http://www.article99.com/2007/03/23/clenbuterol-hydrochloride-profiles-by-terepharmacy-29847.html Clenbuterol is a very interesting and remarkable compound. It is not a steroid hormone but a beta-2- symphatomimetic. Clenbuterol above all has a strong.......... [...] mark henry 23 Mar 2007 07:23:17 EDT http://www.article99.com/2007/Mar/Friday/clenbuterol-hydrochloride-profiles-by-terepharmacy-29847.html http://www.article99.com/2007/03/22/no-more-excuses-to-avoid-exercise-and-get-fit-right-now-29700.html Exercise does not appeal to the mass population because they are generally associated with vigorous and strenuous physical activities. The truth is that adequate mild and moderate activities can be beneficial in promoting health and fitness. You can achieve this by incorporating variations and more movements and actions into your daily routines.[...] Thomas Bronson 22 Mar 2007 07:22:12 EDT http://www.article99.com/2007/Mar/Thursday/no-more-excuses-to-avoid-exercise-and-get-fit-right-now-29700.html