http://www.article99.com/fitness-tips/aerobics-cardio/ en-us http://www.article99.com/rss-feeds/ Article99.com http://www.article99.com/2008/09/11/how-to-get-in-shape-quickly-16774.html The result was often young ladies who were thin and tired. Many of them had difficulty concentrating and some couldnt run a single lap around the gym. I found this to be very upsetting because there is no reason for this. Fortunately the girls physical education teacher took action.[...] John Wellington 11 Sep 2008 14:20:13 EDT http://www.article99.com/2008/Sep/Thursday/how-to-get-in-shape-quickly-16774.html http://www.article99.com/2008/09/11/infrared-saunas---get-a-cardio-workout-while-relaxing-16571.html Yes its true. Infrared Saunas provide all of the benefits a regular 30 minute jogging session would.[...] Adam Boulton 11 Sep 2008 13:29:34 EDT http://www.article99.com/2008/Sep/Thursday/infrared-saunas---get-a-cardio-workout-while-relaxing-16571.html http://www.article99.com/2007/10/24/methods-of-physical-therapy-for-frozen-shoulder-14896.html While there is no definite cause of frozen shoulder over 90 percent of patients experience full recovery. Doctors recommend physical therapy for frozen shoulder as the best treatment.[...] Milos Pesic 24 Oct 2007 09:27:51 EDT http://www.article99.com/2007/Oct/Wednesday/methods-of-physical-therapy-for-frozen-shoulder-14896.html http://www.article99.com/2007/10/12/maximum-morning-fat-burn-36422.html Morning cardio is the most effective way to focusing on fat for better weight loss in the long run or so they say. But is morning time really the best time for exercise[...] Jared Wash 12 Oct 2007 11:01:12 EDT http://www.article99.com/2007/Oct/Friday/maximum-morning-fat-burn-36422.html http://www.article99.com/2007/10/12/kick-up-your-cardio-with-dance-exercise-55809.html Most everyone knows about the importance of cardiovascular activity but not everyone is getting as much exercise as they should. Cardio in particular is important for improving the health of your heart helping you burn fat and lose weight if you need to and giving your body a jump start so it burns more calories throughout the day. [...] Kenn Kihiu 12 Oct 2007 11:01:12 EDT http://www.article99.com/2007/Oct/Friday/kick-up-your-cardio-with-dance-exercise-55809.html http://www.article99.com/2007/10/12/sporting-only-on-weekend-may-not-benefit-the-body-24677.html In addition to a balanced healthy diet exercise also forms an integral part of a heart-healthy lifestyle. However sporting especially those high intensity exercises only over weekend will do more harm than good to the body.[...] Ng Peng Hock 12 Oct 2007 11:01:11 EDT http://www.article99.com/2007/Oct/Friday/sporting-only-on-weekend-may-not-benefit-the-body-24677.html http://www.article99.com/2007/10/12/what-is-cardiovascular-health-25919.html We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play these activities were designed to accomplish an important purpose. Gym class and sports practices were developed to get our hearts pumping and to improve our cardiovascular endurance.[...] John Bates 12 Oct 2007 11:01:11 EDT http://www.article99.com/2007/Oct/Friday/what-is-cardiovascular-health-25919.html http://www.article99.com/2007/10/12/exercise-tips-how-to-develop-unstoppable-motivation-and-willpower-14375.html This article explains the key to any and all successful exercise routines. How to increase willpower and motivation by focusing on the consistent habit that is being developed and not on the workout itself. Your improved fitness will be a by product of developing that habit.[...] Don Pasco 12 Oct 2007 11:01:10 EDT http://www.article99.com/2007/Oct/Friday/exercise-tips-how-to-develop-unstoppable-motivation-and-willpower-14375.html http://www.article99.com/2007/07/13/basic-concepts-of-winsor-pilates-methods-12285.html This article takes a look at the basic concepts of exercising with Winsor Pilates methods and some common techniques.[...] Jason Story 13 Jul 2007 15:04:49 EDT http://www.article99.com/2007/Jul/Friday/basic-concepts-of-winsor-pilates-methods-12285.html http://www.article99.com/2007/02/28/why-swimming-is-healthy-11226.html Why Swimming is Healthy The loss of fat inches hypertension and stress can be among the greatest motivators in accepting the health benefits of swimming. The benefits are real but do little good until you enter the water.[...] David S 28 Feb 2007 10:38:39 EST http://www.article99.com/2007/Feb/Wednesday/why-swimming-is-healthy-11226.html http://www.article99.com/2007/01/31/making-your-cardio-workout-more-enjoyable-14810.html It seems that most of the time when people talk about doing a cardio workout they refer to it more as a necessary evil than as something that they really enjoy. With how monotonous cardio workouts can be this really isnt too surprising. Think about it unless you are outdoors doing what might be considered natural cardio running biking etc. without a machine you are mainly just conforming to the movement of a machine to get your heart rate up......[...] Daniel Patterson 31 Jan 2007 21:35:13 EST http://www.article99.com/2007/Jan/Wednesday/making-your-cardio-workout-more-enjoyable-14810.html http://www.article99.com/2007/01/31/what-heart-rate-means-to-health-and-longevity-19025.html Heart rate is an indicator of good health and longevity. Here are some tips to lower your resting heart rate.[...] Alwyn Beikoff 31 Jan 2007 21:35:13 EST http://www.article99.com/2007/Jan/Wednesday/what-heart-rate-means-to-health-and-longevity-19025.html http://www.article99.com/2007/01/29/aerobic-pictures--the-truth-about-their-true-effectiveness-7824.html There is this simple yet rarely acknowledged fact that nothing inspires people quite as much as aerobic pictures to get fit and back in shape.[...] John Wellington 29 Jan 2007 09:29:59 EST http://www.article99.com/2007/Jan/Monday/aerobic-pictures--the-truth-about-their-true-effectiveness-7824.html http://www.article99.com/2007/01/29/10-tips-to-getting-a-more-effective-aerobic-workout-9129.html Always warm up with stretches so that your body is ready for an aerobic workout. This will help to avoid injury during the exercises and will also make it easier to move as the act of warming up increases flexibility.[...] Aurel Radulescu 29 Jan 2007 09:29:59 EST http://www.article99.com/2007/Jan/Monday/10-tips-to-getting-a-more-effective-aerobic-workout-9129.html