http://www.article99.com/health-tips/healthy-living/ en-us http://www.article99.com/rss-feeds/ Article99.com http://www.article99.com/2008/09/11/the-key-to-health-and-fitness-16613.html The key to achieving good health is really quite simple. We must allow ourselves to become focused by gaining an understanding of what is required in order to get the big prize - a healthy life. Basically there are three parts we need to master including proper nutrition fitness and the motivation to keep on track with both.[...] C Beebe 11 Sep 2008 13:29:34 EDT http://www.article99.com/2008/Sep/Thursday/the-key-to-health-and-fitness-16613.html http://www.article99.com/2008/09/11/forget-your-health-problems-and-live-long-life-16073.html Are you looking to improve and lead an active lifestyle. Health is a subject which we are concerns about and proper health care provision will helath to be healthy and strong. [...] Anna Josephs 11 Sep 2008 11:30:27 EDT http://www.article99.com/2008/Sep/Thursday/forget-your-health-problems-and-live-long-life-16073.html http://www.article99.com/2007/11/14/metabolism-processing-the-fuel-for-the-body-63872.html This article is about metabolism. It discusses how metabolism affects a personandrsquos weight. Everybody has a different basal metabolic rate it depends on a personandrsquos age gender height body mass environment diet and the amount of stress they have. Exercising helps increase metabolism by using energy during and after exercise and also by increasing a personandrsquos muscle mass.[...] alex ellorde 14 Nov 2007 10:22:26 EST http://www.article99.com/2007/Nov/Wednesday/metabolism-processing-the-fuel-for-the-body-63872.html http://www.article99.com/2007/11/11/quick-fix-massage-63382.html There are many different types of massage using a variety of approaches and methods such as the mechanical effects and reflex action.[...] Crystal Chan 11 Nov 2007 10:10:37 EST http://www.article99.com/2007/Nov/Sunday/quick-fix-massage-63382.html http://www.article99.com/2007/11/10/is-the-goal-of-meditation-to-stop-thinking-58636.html Do you have trouble with uncontrolled thoughts when you meditate Do you get frustrated when you find yourself lost in thought during your meditation sessions A common misconception about meditation is that you should stop thinking or somehow control your thoughts when you meditate. Find out why this isnt true and how to overcome this misunderstanding.[...] Ciar AnDyers 10 Nov 2007 17:41:26 EST http://www.article99.com/2007/Nov/Saturday/is-the-goal-of-meditation-to-stop-thinking-58636.html http://www.article99.com/2007/11/10/new-high-fiber-foods-and-health-drinks-are-better-than-juicing-63198.html Shopping at the grocery store for quality produce cleaning chopping juicing and preparing fruits and vegetables to get the recommended 25-35 grams of fiber each day is time consuming. Guzzling quarts of plain flavorless liquid for all the benefits of drinking water is not much fun. Fortunately today it is easier than ever to consume high fiber foods and health drinks that are easy to prepare and tasty but you have to change the way you shop and the way you think about nutrition. [...] Cliff Smith 10 Nov 2007 08:38:44 EST http://www.article99.com/2007/Nov/Saturday/new-high-fiber-foods-and-health-drinks-are-better-than-juicing-63198.html http://www.article99.com/2007/10/23/water-is-the-bodys-lifeblood-and-is-extremely-substantial-59962.html The body can last few weeks without food but will not survive the same length without water. Water is extremely vital to the human body. Your body is composed of 55-75 percent of water. This liquid serves as the basis of urine digestive juices perspiration and even blood and is retained within the lean muscles bones and fats.[...] Greg Auster 23 Oct 2007 09:31:04 EDT http://www.article99.com/2007/Oct/Tuesday/water-is-the-bodys-lifeblood-and-is-extremely-substantial-59962.html http://www.article99.com/2007/10/10/five-steps-to-freedom-from-worries-57668.html The article is about the heavy burden caused by worry stress and anxiety. Most people actually feel the stress and anxiety of dealing with relationship and financial issues career challenges and other matters that elicit fear tension and insecurity. The article also cites a number of ways or steps that should be taken by a person to overcome worry.[...] alex ellorde 10 Oct 2007 17:06:23 EDT http://www.article99.com/2007/Oct/Wednesday/five-steps-to-freedom-from-worries-57668.html http://www.article99.com/2007/10/10/risk-of-overweight-for-youngsters-who-skimp-on-milk-13477.html Youngsters who skimp on milk and other dairy food to avoid calories actually appear to substantially increase their risk of becoming overweight.[...] Ng Peng Hock 10 Oct 2007 15:13:16 EDT http://www.article99.com/2007/Oct/Wednesday/risk-of-overweight-for-youngsters-who-skimp-on-milk-13477.html http://www.article99.com/2007/10/10/fit-is-simply-not-enough-if-you-are-fat-13149.html Being fit but fat is simply not good enough. Excess weight can take years off your life even if you get plenty of exercise.[...] Ng Peng Hock 10 Oct 2007 11:45:38 EDT http://www.article99.com/2007/Oct/Wednesday/fit-is-simply-not-enough-if-you-are-fat-13149.html http://www.article99.com/2007/10/10/the-recipe-for-reigniting-your-youthful-energy-13120.html While you can use herbs to enhance your energy and vitality remember that many health problems some of them quite serious can leave you feeling fatigue.[...] Farrell Seah 10 Oct 2007 11:45:28 EDT http://www.article99.com/2007/Oct/Wednesday/the-recipe-for-reigniting-your-youthful-energy-13120.html http://www.article99.com/2007/10/10/top-15-food-you-will-enjoy-that-aid-your-digestion-13083.html More than anything else these lifestyle strategies can keep your digestive system running efficiently and trouble-free. [...] Farrell Seah 10 Oct 2007 11:08:11 EDT http://www.article99.com/2007/Oct/Wednesday/top-15-food-you-will-enjoy-that-aid-your-digestion-13083.html http://www.article99.com/2007/02/15/do-drink-more-water-6100.html Drink plenty of water each day[...] Alison White 15 Feb 2007 19:07:38 EST http://www.article99.com/2007/Feb/Thursday/do-drink-more-water-6100.html http://www.article99.com/2007/02/04/all-the-secrets-of-mangosteen-13148.html Theres a great deal of talk about mangosteen going around the health community these days. Why Because mangosteen is a newly discovered fruit. When I say newly discovered I mean the fact that research has been done that proves all types of theories that mangosteen has the ability to heal many diseases and in fact increase peoples lifespan. So what is it[...] Josh Stanton 04 Feb 2007 15:49:58 EST http://www.article99.com/2007/Feb/Sunday/all-the-secrets-of-mangosteen-13148.html http://www.article99.com/2007/02/04/all-the-secrets-you-havent-been-told-about-goji-juice-13233.html The goji berry is a native fruit to Central Asia usually found in the distant regions of the Himalayas. For centuries natives of these areas have known the secrets that these tiny berries hold.[...] Josh Stanton 04 Feb 2007 15:49:40 EST http://www.article99.com/2007/Feb/Sunday/all-the-secrets-you-havent-been-told-about-goji-juice-13233.html http://www.article99.com/2007/02/04/all-the-secrets-of-himalayan-goji-berries-14443.html Many people are unfamiliar with goji berries and the history that is behind them. Many centuries ago it was said that they were found growing near a well next to a Tibetan Buddhist Temple which is located in the Himalayan mountain ranges.[...] Josh Stanton 04 Feb 2007 15:44:35 EST http://www.article99.com/2007/Feb/Sunday/all-the-secrets-of-himalayan-goji-berries-14443.html http://www.article99.com/2007/02/04/discover-all-the-benefits-of-goji-berries-and-then-some-17348.html What are some of the benefits of goji berries and how can they affect you There are many benefits of Goji berries and this article will discuss them all but first we need to go back in time and find out where this fruit came from and who it was that first started consuming them.[...] Josh Stanton 04 Feb 2007 15:37:21 EST http://www.article99.com/2007/Feb/Sunday/discover-all-the-benefits-of-goji-berries-and-then-some-17348.html http://www.article99.com/2007/02/04/how-to-achieve-your-health-goals-23011.html From the desk of Dr Magne author of Cancer Free For Life [...] Laurence Magne 04 Feb 2007 13:44:09 EST http://www.article99.com/2007/Feb/Sunday/how-to-achieve-your-health-goals-23011.html http://www.article99.com/2007/01/29/guaranteed-to-stop-smoking-laser-9345.html How to find the best stop smoking laser to protect family and yourself even if you know nothing about stop smoking laser[...] maypopup s. 29 Jan 2007 11:12:49 EST http://www.article99.com/2007/Jan/Monday/guaranteed-to-stop-smoking-laser-9345.html http://www.article99.com/2007/01/09/finding-alcohol-rehab-and-drug-rehab-programs-21571.html Learn to recognize when someone you love has a drug or alcohol problem.-Self-help techniques are not a good replacement for an effective rehab program and the best thing you can do for them is to help them find a good rehab program so they can avoid doing extensive damage to their lives and get back to normal.[...] Jon Arnold 09 Jan 2007 01:01:20 EST http://www.article99.com/2007/Jan/Tuesday/finding-alcohol-rehab-and-drug-rehab-programs-21571.html