Vitamins are substances required in small amounts in our food to promote the normal health of the body. They can normally be found in plenty in a good diet of mixed natural foods. Vitamin A keeps the mucous membranes healthy, also the skin, glands and bones,and is necessary for normal growth and development and for properly functioning eyesight. Sources: Liver,butter,margarine,eggs,milk,cheese,carrots,spinach and other green vegetables,tomatoes,watercress,dried apricots and prunes,cod liver oil and halibut liver oil.
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