Fitness Tips:
Running and Cycling!
Aerobics and Cardio | Exercise | Fitness Equipment | Fitness Products | Fitness Training | Hiking and Climbing | Martial Arts | Obesity | Personal Training | Qigong | Running and Cycling | Tai Chi | Weight Loss | Weight Training and Bodybuilding | Yoga | Category Expert »
Leveling With Flat Feet
Flat feet don't necessarily preclude you from running. But they can cause you some trouble if you're not careful. People with flat feet are more prone to injury than other runners. Understanding your feet and wearing proper running shoes can help you with your jogging.
Author: Kathleen Bauer
The News on Shoes
You love running. It's one of your favorite past times. If you’re stressed out from a long day at work, you go for a run to relax. If you’re tired, a run will give you energy. Sometimes you run to clear my head or enjoy being outdoors. Other times you are feeling competitive. Whether you run for fun, fitness, or competition, appropriate running shoes are essential.
Author: Kathleen Bauer
Fitness: The key to Great Running
Want to get fast at Distance races, then the Trick is Fitness!
Author: Josh Scully
Buying Can’t Lose Running Shoes
If you’re looking to start jogging, the first step is to purchase new shoes. Where to start? Fortunately runners make the same mistakes again and again when they come in to buy running shoes; and you can learn from these mistakes!
Author: Kathleen Bauer
Cycler's High - Cycling for Mental Health
Some people may see a therapist to work through their issues. I won’t say that it doesn’t work, but it’s not for me. I prefer a more proactive approach to mental health…cycling.
Author: Matt Reich
Elite coaching special - Marathon world record holder Paul Tergat
Paul Tergat has been one of the world’s greatest distance runners with five World Titles at cross country, a 10K world record, and a hatful of honours at half marathon.In 2002 Paul made his debut at marathon. Both he and arch-rival Haile Gebrselassie were beaten by Khalid Khannouchi who clocked a new world record but it was clear that Paul had great potential at the distance.
Author: Pat Heath
Finding The Best Running Shoes
A basic pair is perfect for those who are running less than 10 miles total spread out over a few days in the week.
Author: Mike Barus
The Beauty of Beach Cruiser Bikes
There's something beautiful about beach cruiser bikes. Where else will guys get such a chance to show off their muscles? Nowhere, except maybe at the gym. Girls too can show off their assets, in a short skirt and a pair of sunglasses. Don’t forget to talk on the cell phone too, to show how many things you can do at once. Beach cruisers, especially at certain California and East Coast campuses have been associated with an easy-going neo-hippie type of lifestyle, but, the funny thing is that in many cases, the kids’ parents have as strong an attraction to beach cruisers as the college kids do. You can see families headed by the 40-something mom, dad or both leading the kids all riding beach cruisers or low rider bikes.
Author: Howard Giske
Tips on Cold Weather Running
Tips and information on cold weather running.
Author: James Allred
Cycling tips to avoid cycling injuries
How to avoid cycling injuries and enjoy cycling to the fullest potential.
Author: Marius Bezuidenhout
Bike Racks – Helping you to take outdoor pursuits further from home.
Bicycle racks some in two forms, either attached to a car roof or fixed to a location. Car racks are used by bike enthusiasts to transport their bike to a location of their choice
Author: John Gibb
BMX extreme bicycle design
Needless to say that at the very beginning of the BMX racing / riding era there were no bikes constructed quite like the BMX Bike
Author: John Gibb
GT versus Mongoose
When it comes to 2 giants crashing then the results are not only unexpected but it’s also true that everybody is on the lookout to see who‘s going to smash whom! I
Author: John Gibb
What BMX is all about
Simply put, BMX riding is one of the most popular extreme sports nowadays.
Author: John Gibb
|
