http://www.article99.com/fitness-tips/ en-us http://www.article99.com/rss-feeds/ Article99.com http://www.article99.com/2008/09/21/golf-improvement-exercises-tips-and-a-consultation-too-25337.html Golf like any sport is a physical activity so you must stretch well before playing. Its important that you exercise these muscles in order to keep them strong and prevent injury.[...] Yoga 21 Sep 2008 10:37:21 EDT http://www.article99.com/2008/Sep/Sunday/golf-improvement-exercises-tips-and-a-consultation-too-25337.html http://www.article99.com/2008/09/11/how-to-get-in-shape-quickly-16774.html The result was often young ladies who were thin and tired. Many of them had difficulty concentrating and some couldnt run a single lap around the gym. I found this to be very upsetting because there is no reason for this. Fortunately the girls physical education teacher took action.[...] Aerobics and Cardio 11 Sep 2008 14:20:13 EDT http://www.article99.com/2008/Sep/Thursday/how-to-get-in-shape-quickly-16774.html http://www.article99.com/2008/09/11/infrared-saunas---get-a-cardio-workout-while-relaxing-16571.html Yes its true. Infrared Saunas provide all of the benefits a regular 30 minute jogging session would.[...] Aerobics and Cardio 11 Sep 2008 13:29:34 EDT http://www.article99.com/2008/Sep/Thursday/infrared-saunas---get-a-cardio-workout-while-relaxing-16571.html http://www.article99.com/2008/09/11/ab-exercises--the-facts-for-sexy-abs-16566.html Ab exercises are one of the most popular and yet most controversial topics in the exercise and healthfitness industry. Hundreds of ab belts ab gadgets ab gimmicks and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants. The problem is...[...] Exercise 11 Sep 2008 13:29:34 EDT http://www.article99.com/2008/Sep/Thursday/ab-exercises--the-facts-for-sexy-abs-16566.html http://www.article99.com/2008/09/11/obesity-related-health-problems-16589.html According to the statistic data of the 1999-2000 National Health and Nutrition Examination Survey or the NHANES nearly two- thirds of the total adult population in the United States are overweight and an astonishing figure of about 30.5 of Americans are obese.[...] Obesity 11 Sep 2008 13:29:34 EDT http://www.article99.com/2008/Sep/Thursday/obesity-related-health-problems-16589.html http://www.article99.com/2008/09/11/sucking-out-the-liposuction-myths-along-with-the-fat-16552.html Liposuction is clearly the most popular form of cosmetic surgery the world over. Anyone and everyone of all ages know what liposuction is-- well ok sort of.[...] Weight Loss 11 Sep 2008 13:29:34 EDT http://www.article99.com/2008/Sep/Thursday/sucking-out-the-liposuction-myths-along-with-the-fat-16552.html http://www.article99.com/2008/09/11/new-drug-for-obesity-16445.html Talking about new drug for obesity FDA has just approved a new drug to combat obesity. It will be available on the market with Meridia as brand name.[...] Obesity 11 Sep 2008 13:09:31 EDT http://www.article99.com/2008/Sep/Thursday/new-drug-for-obesity-16445.html http://www.article99.com/2008/09/11/medical-treatment-for-obesity-16543.html The first impulse of a person affected with obesity is to reduce his weight through diligent home care. Yet the pains of the disorder may still require him of some extra laborious yet more effective medical treatment for obesity and weight reduction.[...] Obesity 11 Sep 2008 13:09:31 EDT http://www.article99.com/2008/Sep/Thursday/medical-treatment-for-obesity-16543.html http://www.article99.com/2008/09/11/diet-exercise-obesity-and-diabetes-16502.html Obesity has been a world wide problem even as a silent epidemic in developed countries. Diabetes on the other hand has been one of the most difficult to treat human diseases. Put the two together and you have an endemic that would test the limits of science in saving lives andndash the peril of obesity and diabetes.[...] Weight Loss 11 Sep 2008 13:09:31 EDT http://www.article99.com/2008/Sep/Thursday/diet-exercise-obesity-and-diabetes-16502.html http://www.article99.com/2008/09/11/loose-skin-the-aftermath-of-weight-loss-16491.html People who lose a significant amount of weight are usually left with piles of loose skin. This sagging skin can affect anyoneandrsquos confidence because it can be very unsightly and embarrassing. They can even be as troublesome as the excess weight that the person once carried. If you happen to have shed a large amount of weight and you cannot afford plastic surgery you could be left with loose skin for the remainder of your life.[...] Weight Loss 11 Sep 2008 13:09:31 EDT http://www.article99.com/2008/Sep/Thursday/loose-skin-the-aftermath-of-weight-loss-16491.html http://www.article99.com/2008/09/11/the-thing-about-yoga-is-16515.html There are many different types of yoga and one of the most popular forms in the West is hatha yoga which focuses on strengthening toning and relaxation. Most yoga exercises focus on proper positioning of the body in various postures...[...] Yoga 11 Sep 2008 13:09:31 EDT http://www.article99.com/2008/Sep/Thursday/the-thing-about-yoga-is-16515.html http://www.article99.com/2008/09/11/treating-obesity-with-light-therapy-16379.html Treating obesity with light therapy is a simple intervention to lose weight. It is a treatment of restricted diet or regular exercise or better yet a combination of both.[...] Obesity 11 Sep 2008 12:44:27 EDT http://www.article99.com/2008/Sep/Thursday/treating-obesity-with-light-therapy-16379.html http://www.article99.com/2008/09/11/what-weight-loss-pills-can-do-for-you-16353.html Dieters may actually require weight loss pills to help them get through the difficult weight reduction process. This is contrary to the common perception that a person who needs pills to achieve weight loss success is weak. There are many reasons why some of us need a little help.[...] Weight Loss 11 Sep 2008 12:23:03 EDT http://www.article99.com/2008/Sep/Thursday/what-weight-loss-pills-can-do-for-you-16353.html http://www.article99.com/2008/09/11/acquiring-personal-fitness-trainer-certification-16177.html I have a buddy who went to Hollywood in search of an acting dream. Is this a new story I dont suppose it is. God knows how many men and women venture off to Tinsel Town each and every year in search of an acting career. If youre really curious you could count the waiters waitresses and bartenders in the L.A. area. [...] Fitness Training 11 Sep 2008 11:57:10 EDT http://www.article99.com/2008/Sep/Thursday/acquiring-personal-fitness-trainer-certification-16177.html http://www.article99.com/2008/09/11/shoud-you-notify-your-attacker-that-you-are-trained-in-the-martial-arts-16055.html According to some andldquoexpertsandrdquo in the field of self-defense you should notify your potential attacker that you are in fact trained in the martial arts and that if provoked you will use that training to defend yourself. Now I consider this advice to be akin to taking a knife and cutting across your own throat to see if it is sharp enough. Sure youandrsquoll find out the answer to that one but only once.[...] Martial Arts 11 Sep 2008 11:30:27 EDT http://www.article99.com/2008/Sep/Thursday/shoud-you-notify-your-attacker-that-you-are-trained-in-the-martial-arts-16055.html http://www.article99.com/2008/09/11/martial-arts-book-review-floor-fighting-by-marc-16053.html Once again Marc gives you a no-holds barred look at the reality of fighting and surviving on the street. This book focuses on the subject of fighting on the ground which as most of us know is where the vast majority of fights end up. As with all of his books Marc really gives you an in-depth look at the principles behind the techniques that he explains in his books. This is one of the true tests of a quality martial arts or self-defense book.[...] Martial Arts 11 Sep 2008 11:30:27 EDT http://www.article99.com/2008/Sep/Thursday/martial-arts-book-review-floor-fighting-by-marc-16053.html http://www.article99.com/2008/09/11/sometimes-you-learn-the-most-from-a-well-intentioned-and-calculated-butt-whoopin-16057.html As you may and should well know three of the many tenants of almost any martial art are respect self-discipline and self-control. These tenants should be applied to every situation even those where you think they shouldnandrsquot. A prime example of this comes from my own personal experience with a senior classmate of mine when I was just a green belt.[...] Martial Arts 11 Sep 2008 11:30:27 EDT http://www.article99.com/2008/Sep/Thursday/sometimes-you-learn-the-most-from-a-well-intentioned-and-calculated-butt-whoopin-16057.html http://www.article99.com/2008/09/11/what-are-the-benefits-of-having-a-treadmill-16027.html Getting a treadmill has many benefits over other forms of taking exercise. Here we look at just a few of them.[...] Fitness Equipment 11 Sep 2008 11:00:13 EDT http://www.article99.com/2008/Sep/Thursday/what-are-the-benefits-of-having-a-treadmill-16027.html http://www.article99.com/2007/11/15/faking-weight-loss-64019.html This article talks about different methods to attain weight loss with focus on the socalled Kimkins Diet andndash a fad that later turned out to be a fake medically unsound eating plan. The article also discusses the risks involved in following fad diets and other unproven fast weight loss programs.[...] Weight Loss 15 Nov 2007 17:08:16 EST http://www.article99.com/2007/Nov/Thursday/faking-weight-loss-64019.html http://www.article99.com/2007/11/15/turbo-jam-dance-workouts-62859.html Its hard to stay motivated when your workout routine is boring. Turbo Jam is a unique type of workout that incorporates dancing into its workout.[...] Exercise 15 Nov 2007 15:55:56 EST http://www.article99.com/2007/Nov/Thursday/turbo-jam-dance-workouts-62859.html