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15

Nov, 2007


Insomnia ~ What is it? »
Insomnia is just one of the many different types of sleep disorders that can play havoc with our nightly rest. Understand the challenges and learn an easy technique to help eliminate the daily tension and stress from your life, which will ultimately benefit your sleep.

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12

Nov, 2007


The Strong Connection Between Sleep Deprivation and Weight Gain »
This article provides basic statistics on children dealing with obesity today. The environment plays a huge factor in being overweight, and a sleeping study has been researched for children and their sleep patterns that connects them to being overweight.

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10

Nov, 2007


Sleep and Anxiety Disorders »
What causes sleep and anxiety disorders and what can be done about them?

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10

Nov, 2007


Reviewing Facts about Insomnia »
Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.

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10

Nov, 2007


Glenda's Ten Commandments for Sleep Improvement »
Ten Commandments for Sleep Improvement. Beat insomnia. Your attitude and spirit will provide you with the power to take back the night and achieve restful sleep. Your mind, particularly your subconscious, is an extremely powerful super computer.

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01

Nov, 2007


Eating for Slumber: Food to Help You Sleep Better »
Insomnia can be overcome with the proper help

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01

Nov, 2007


Dealing with Insomnia During Pregnancy »
Insomnia can be overcome with the proper help

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01

Nov, 2007


Taking Medication to Sleep »
Insomnia can be overcome with the proper help

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01

Nov, 2007


Menopause and Insomnia »
Insomnia can be overcome with the proper help

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01

Nov, 2007


Music Lulling You to Sleep »
Insomnia can be overcome with the proper help

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01

Nov, 2007


Remedy Insomnia the Natural Way »
Insomnia can be overcome with the proper help

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01

Nov, 2007


Insomnia: no need to lose sleep over this! »
Insomnia is a common problem but there is hope.

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10

Oct, 2007


Methods to cope Insomnia - Rozerem »
Insomnia or sleeping disorders may result in chronic diseases harmful for the human body and therefore one can go for sleep- aids such as rozerem or other prescription medications.

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10

Oct, 2007


Night Eating Syndrome and Sleep Walking »
Eating while sleeping? Night eating syndrome, also known as sleep-related eating, is considered by medical doctors as a parasomnia. It is known as a sleep disorder type that enables people to eat while seemingly asleep.

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10

Oct, 2007


Baby Sleeping Problems: A Better Nights Rest For Everyone »
For many moms and dads, baby sleeping hassles can become an issue after a while. Being woken up in the middle of the night consistently through a work week can cause reduction in enthusiasm and productivity levels in other portions of life.

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